Welcome to Phase 4 Coaching, where we specialize in guiding people just like you through safe, effective, and empowering fitness programs designed with your heart health in mind. Whether you're looking to regain energy, build strength, or simply feel confident exercising again, you're in the right place.
Your journey is just beginning
Who Can Benefit
Phase 4 Coaching is designed for individuals who want to take control of their health after completing a cardiac rehabilitation program. If you’ve been cleared by your physician but feel uncertain about how to continue exercising safely and effectively, this program is for you.
Our coaching is ideal for:
Recently discharged cardiac rehab patients looking for continued guidance and structure
Individuals with heart conditions such as coronary artery disease, heart failure, or post-surgical recovery
People managing chronic conditions like high blood pressure, high cholesterol, or type 2 diabetes
Those new to fitness who want a medically-informed and supportive approach to starting exercise
Anyone seeking expert-led, heart-safe workouts from the comfort of home
Whether you're aiming to rebuild confidence, improve endurance, or simply stay on the right path—Phase 4 Coaching meets you where you are and helps you move forward safely
For High-Risk Individuals
You don’t have to wait for a heart event to take action.
Phase 4 Coaching also supports individuals who are at high risk for cardiovascular disease and want to take preventive steps to protect their health. Whether it’s due to family history, lifestyle factors, or chronic conditions, we help you make informed, safe, and effective changes—before a crisis occurs.
You may benefit from our coaching if you:
Have a family history of heart disease
Struggle with high blood pressure, high cholesterol, or obesity
Are managing type 2 diabetes or prediabetes
Lead a sedentary lifestyle and want to improve your cardiovascular fitness
Feel overwhelmed or unsure about how to start exercising safely
Our programs are built with clinical insight and compassion—so you can build strength, confidence, and resilience with professional support every step of the way